Are Dietary Supplements and Nutraceuticals Worth Consuming?


In the world we live in, getting a proper nutritious diet is hectic for people. With busy schedules and little time at hand, managing a balanced diet is complex, and the role of nutrition supplements comes to play.

What is a Nutraceutical?

Nutraceuticals are any dietary supplements purposed to provide nutrients that may otherwise not be consumed in sufficient quantities by proper diet; for example, vitamins, minerals, proteins, amino acids or other nutritional substances. The supplement products are usually marketed in capsule, tablet or liquid form.

Why do we need Nutraceuticals?

Adequate nutrition is the mirror of healthy body. Unfortunately, in the busy world, where time is money and every minute counts, intaking an adequate meal is difficult.
The purpose of the nutrition supplement is to add the required macro and micronutrients to your regular diet. Nutrition supplements ensure that you are getting the correct amount of essential nutrients and make up for the poor nutrient content of the many foods we eat.

Here are the reasons why you must consider consuming nutritional supplements:

Nutrition Supplements
  • Reduces body stress: Research says that lack of nutrients can increase anxiety, and proper supplements can help reduce it.
  • Hinder ageing and tissue damage: The antioxidants present in supplements help reduce ageing factors and tissue damage. It is also recorded that the physical performance is improved.
  • Prevents diseases: The consumption of nutritional supplements can provide you immunity and prevent diseases.
  • Reduces nutritional deficiency in athletes: Research has shown that many athletes suffer from nutritional depletion. As a result, they have to take supplements that balance the need.
  • Good for hair: Nutritional deficiency is one of the biggest reasons for hair loss and damage. Since many of us are consume improper diets, nutrition supplements are a great alternative.
  • Keeps metabolism great: A balanced metabolism is essential for a healthy body and can be achieved by consuming supplements.

To conclude, in today’s fast-moving life, nutritional supplements can be your ally in maintaining a balanced and healthy lifestyle. Apart from providing wellbeing, nutritional supplements also are a shield against lifestyle disorders. Surely, nutritional supplements or nutraceuticals are worth consuming and are safe for long term use provided we consume in recommended amounts! As they say anything in excess is harmful.

Leave a Reply

Your email address will not be published. Required fields are marked *