When we talk about nutrients we can never miss out on omega 3 fatty acids. One of the most studied nutrients, omega 3 fatty acids are widely known for their benefits to both skin glowing and hair growth. With the fast-paced life, we are too busy to look out for our skin and hair resulting in severe damage to both. Also, pollution and environmental change contribute a fair amount to this damage. As the saying goes extreme times call for extreme measures, including omega 3 fatty acids in your diet is one such measure, to begin with. These fatty acids provide in numerous benefits to our overall health such as fighting against heart diseases, depression problems and reduced response to inflammatory factors. To elaborate a little, omega 3 fatty acid is further classified into alpha-linoleic acid (ALA), docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). All these three subtypes have crucial roles to play.
Here are a few ways how omega 3 fatty acids help your skin glowing
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Helps reduce acne:-
Yes, adding omega 3 fatty acids to your diet helps in reducing your acne. According to some studies, the primary cause of acne is inflammation and it is a well-known fact that omega 3 fatty acids help in lowering inflammation. Another study revealed a reduction in acne lesions when taken as supplements with other nutrients. When taken with isotretinoin which fights acne, it reduces its side effect to a certain point. A lot of research is still pending on this aspect of omega 3 fatty acid but the probability sounds very promising.
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Protection against sun damage:-
Taking omega 3 in your diet can help you fight the adverse effects of UVA and UVB. It acts by reducing your skin’s sensitivity towards sun and sunburns. Some studies proved this fact as people who took omega fatty acids in their diet had way less sun damage than those who didn’t. Not only this. Omega 3 fatty acids when paired with other drugs did reduce photosensitivity disorders and skin rashes triggered by the sun.
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Fight against dry and itchy skin.
Being an oil-based nutrient, it’s no wonder that omega 3 fatty acids are magical for dry skin. The omega 3 supplements keep your skin hydrated and moisturized from within. It is also known to improve the skin’s barriers and eradicate irritants. You will be surprised to know taking omega 3 fatty acids in your diet can help prevent atopic dermatitis in children and reduce psoriasis symptoms in adults.
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May help in wound healing.
Omega 3 fatty acids help to accelerate your wound healing according to some research.
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Reducing chances of skin cancer
Omega-rich diets help prevent tumour formation and growth to a certain extent.
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Boosts skin rejuvenation
Meeting your daily requirement of omega 3 fatty acids can boost the power of your skin rejuvenation. It helps your skin heal internally promoting the growth of new and healthy skin cells.
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Omega 3 fatty acids and hair growth
Coming to the benefits of omega 3 fatty acids to our hair and hair growth, studies have proved increased hair growth in people who are including omega 3 fatty acids in their diet.
Not only that, according to a study done in 2015, omega 3 acids also help in improving hair thickness.
Concluding this, omega 3 fatty acids have marked benefits for both hair and skin with the least side effects. And as our body cannot synthesize our own omega 3 fatty acids we should include this in our diet from other sources.
Some of the main sources to get omega 3 fatty acids are;-
- Fish and cod liver oil
- Nuts and seeds like walnut, flaxseed, chia seed.
- Plant oils like flaxseed oil, soybean oil
- Seaweed and industrial hemp
- Kidney beans and sprouts
- Avocados
So the question of whether omega 3 fatty acids are a must for skin and hair glides towards a yes. Involving it in our daily diet had a lot of good things with no side effects as such. So, why not? Go ahead and take your omega for that glowing skin and healthy hair!