The best way to improve your hair growth from within is to include vitamins in your day to day life. It is very important to include essential vitamins in our daily dietary intake to have overall good health and good hair quality. In other words, a nutritionally deficient diet leads to hair loss. Some other factors which promote hair loss are genetics, hormonal and ageing. Having good hair quality means having a nourished scalp, less hair breakage, less hair fall, fewer split ends and no premature hair greying. So if you are facing a lot of hair loss with time you should look into your vitamin uptake and include the following vitamin in your diet to prevent premature hair greying, hair loss and to improve your hair quality.
Vitamin A Capsules
Vitamin A is an essential vitamin required for proper hair growth proper tissue growth and promotes good skin as well. Vitamin A is known to produce sebum which moisturises our scalp and in return keeps the hair healthy. But you should also be careful of the amount because studies have shown a lot of Vitamin A might lead to hair loss. Some of the rich sources of Vitamin A (beta carotene) are carrots, spinach, pumpkin and sweet potatoes. Some of the animal products are milk, yoghurt egg and cod liver oil.
Vitamin B Complex Capsules
Have you heard of biotin? This is one of the best vitamins known for hair growth and falls under the Vitamin B complex. This is also used as an alternative hair loss treatment in people suffering from chronic hair loss. Vitamin B promotes hair growth by producing red blood cells which supply oxygen and nutrients to the scalp and the hair follicles. Both of these contribute to hair growth. Some of the main sources of B vitamins are whole grains, fish, meat, seafood Almonds and leafy vegetables
Vitamin C Capsules
Vitamin C is known for its antioxidant activity which protects you against the oxidative stress caused due to free radicals. These free radicals are known to block the growth and as a result age your hair. Vitamin C is also known to produce collagen which is a protein and is important for your hair growth and structure. Adequate Vitamin C helps to absorb iron and Minerals from your body promoting hair growth. Some of the rich sources of Vitamin C are citrus fruits, peppers and strawberries.
Vitamin D Capsules
Being deficient in vitamin D can lead to alopecia which is a clinical term for hair loss. Hence vitamin plays a crucial role in healthy hair growth and you should include these in your diet. Some sources of vitamin D are cod liver oil, mushrooms, fatty fish, etc.
Vitamin E Capsules
Vitamin E is also known for its antioxidant properties that prevent oxidative stress. Taking vitamin supplements in your diet can improve your hair quality a lot. Some of the essential sources of Vitamin A are sunflower seeds, spinach, almonds and avocados.
Iron is very essential for the formation of red blood cells that carry oxygen in our body hence promoting hair growth. The efficiency of iron leads to anaemia which causes a lot of hair loss, especially in women. Some rich sources of iron are spinach, red meat, lentils and oysters.
Zinc helps both in the repair of the damaged hair tissue and the growth of the same. The oil glands of the scalp are highly dependent on the availability of zinc. Hair follicles have oil glands around them that maintain the smoothness of the hair and keep it nourished. One of the most common symptoms of zinc deficiency in our body can show symptoms of hair loss. A lot of scientific research work has been done that supports supplementation of zinc in the day to day diet to reduce hair loss and its related problems. Although excess zinc can on the contrary cause hair loss.
Therefore, including these vitamins and elements in your day to day food intake will lead to better hair quality and improve the overall health of your hair.