A healthy, full, lustrous head of hair is a source of confidence for many people. However, achieving and maintaining such hair can be challenging due to various factors, including insufficient nutrients in our everyday diet.
While a balanced diet is crucial, it may not always provide your body with all the essential nutrients your hair needs to thrive.
This is where supplementation becomes essential for hair fall control. In this blog post, we’ll discuss expert tips on how to control hair fall, focusing on the importance of supplementation in providing the nutrients that might be missing in your diet.
Understanding the Causes of Hair Fall
Excessive hair fall can be caused by various factors:
1. Genetics: Genetics can play a crucial role in hair loss patterns. If there is a family history of hair loss, your hair fall might be genetic.
2. Stress: High stress levels can impact your hair growth cycle, leading to hair loss.
3. Diet: Poor nutrition, particularly a lack of protein can contribute to more hair fall
4. Environment factors: Pollution, bad weather, and hard water can damage your hair, leading to hair fall.
5. Medical conditions: Conditions like alopecia, where the immune system targets hair follicles, and hormonal hair loss caused by imbalances such as thyroid or PCOS can lead to significant increase in hair fall.
Dandruff is also a major contributor to control hair loss. According to Traya, 65% of Indian men under 25 who experience hair loss suffer from dandruff. Recognizing the cause of your hair fall is vital to understanding your hair condition and then treating it a. or instance, If the cause of your hair fall is poor diet, then changing your shampoo or using more serums will not be effective. Which leads us to understanding what nutrients your hair needs.
Essential nutrients for hair health:
A balanced diet is fundamental to maintaining good hair health. Here are some key vitamins and minerals necessary for hair fall control:
1. Biotin (vitamin b7): Supports keratin production, making hair stronger and less prone to breakage.
2. Vitamin C: Boosts collagen production which strengthens hair shaft. It also enhances iron absorption, which is vital for hair growth.
3. B vitamins ( B3 and B12): Promote hair growth and maintain a healthy scalp.
4. Iron: Essential for growth and repair of hair tissues. Iron deficiency can lead to anaemia, a common cause of hair loss.
5. Zinc: Plays a crucial role in hair tissue repair and growth, and helps keep the oil glands around the hair follicles working properly.
Along with vitamins and minerals, some natural extracts and amino acids are just as important for a healthy scalp.
1. Pumpkin Seed Extract – Rich in antioxidants, it helps in hair fall control by blocking the enzyme that converts testosterone to dihydrotestosterone (DHT), a hormone linked to hair loss.
2. Beta Sitosterol – Another DHT blocker, it supports hair growth and leads to hair fall control.
3. Cystine and Lysine – These amino acids are essential for improving and nourishing the hair shaft.
Cystine is a critical amino acid required for synthesis of keratin while lysine helps with the absorption of iron and zinc. While understanding hair nutrition is important, it isn’t the only way to heal your hair.
Hair Care Tips for Hair Fall Control
Hair fall control involves more than just proper nutrition, it requires a comprehensive approach:
1.Daily hair care routine –
- Shampoo and Conditioners – Use products that address your specific condition. For example, Dandruff can often cause hair fall, if that is the case, use an anti dandruff shampoo.
- Avoid heat damage – Extreme heat can weaken the hair, resulting in hair fall.
- Limit heat usage, but if necessary, use heat protection to prevent hair damage.
- Scalp massage – Scalp massage increases blood flow in your scalp, resulting in new hair growth!
2. Lifestyle changes –
Adopting healthy habits can result in hair fall control :
- Managing Stress– Engage in regular exercise, mediation and yoga to manage your stress levels.
- Sleep – Ensure you get at least 8 hours of sleep to repair and rejuvenate your body.
- Hydration – Drink plenty of water to keep your body and scalp hydrated.
3. Supplements –
To fix any issue fast there’s nothing more useful than supplementation. While a balanced diet and healthy lifestyle plays a vital role in hair fall control, sometimes, your body needs extra help.
And that’s where supplements come in. See supplementation as an ally that speeds up the process of healing. But which supplement to choose from the vast variety out there in the market?
Look for ingredients that we just talked about and we’ve made the choice easy for you with Punh: Hair nutrition capsules, infused with 25 essential nutrients that work together to reduce hair fall and give you back not only your hair but your confidence!
The combination of all these nutrients from Dual DHT Blockers-Pumpkin seed extract and beta sitosterol, cystine, lysine and essential minerals make our capsules stand out as it carries all the nutrition and minerals your hair needs to be healthy.
Conclusion:
Addressing hair fall control requires a multifaceted approach, from understanding its causes to adopting a nutritious diet, using the right hair care products, and making lifestyle changes. But it can get a bit easy if you include supplementation into your journey like our Punh: Nutrition hair capsules. By taking these steps you can improve your hair health and regain the confidence that was once lost.
